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Yields:
4 servings
Meal Types:
Appetizers
Main Dishes
Side Dishes
Lunch
Rating:
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Eggplant Pizza

You won't miss the crust in this tasty low carb pizza.

Ingredients

Directions

  1. Slice eggplant to about 1/4" thickness. Sprinkle both sides with salt and let sit and drain in a colander for 20 minutes to reduce bitterness.
  2. Mix herbs and spices in with the tomato sauce (unsweetened). Shred cheese.
  3. Drizzle olive oil on a baking sheet. Place eggplant slices on the baking sheet, they can be touching. Spread a small amount of tomato sauce on each slice.
  4. Add any of your other favorite pizza toppings. Sprinkle cheese on top.
  5. Bake at 350 °F (175 °C) until edges or cheese are slightly brown. About 20 minutes.
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Can I Have These Foods

on jmb3450's own diet :
Food Group Avg Member Opinion 
Cheese
Oils
Vegetables and Vegetable Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Reviews 
I added a little sweetener to my sauce and they were well liked both myself and spouse. Found they tasted even better cooled a bit.
20 Jan 15 by member: nantrich
I think this is a great recipe. I wish the recipe would have said to RINSE the eggplant before putting it on the baking sheet. I patted it dry and removed some of the salt but it should be rinsed as my first attempt was waaaaaayyyyy to salty! I will make this again and it was good in spite of the little mishap. I used fresh garlic, onion and tomato and it was tasty. I'm sure next time it will be great.
07 Nov 13 by member: Mission Bell
Wow, these are great!! Thanks for sharing!
08 Sep 11 by member: JuicyJuice
This was great! I love eggplant and I love pizza! The only change I made was, i used garlic salt instead of regular salt, it added a nice garlic flavor I love!
23 Jul 11 by member: chucklev
Great my husband made "sandwiches" out of them but being on WW I enjoyed them and only 5pts each! Yummy!! and satisfying.
16 Jun 11 by member: Lisa0127
Tried this tonight, and it was ok... There are a few things I'll change next time we have this. I think I made my slices to thick. I also think that I didn't let it sit in the colander for long enough. I'll take the peel off next time, and try baking it for 10 minutes then taking it out to put the toppings on and putting it back in for the rest of the time. It was a little too slimy.
13 Apr 11 by member: hollypop2001
We love it: eat the whole dish just the 2 of us!! I added some chiliflakes in the tomato-sauce and 2 finely chopped anchovis. It added a lot of richness to the sauce (you don't taste the fish at all) and sprinkled the cheese with some pine-nuts. Absolutely fab.
15 Jul 10 by member: ChocAddict
I was skeptical, but it tasted great! My four-year-old, who has celiac disease, loved the idea of pizza. He gobbled it right up.
09 Dec 09 by member: ChrisE
I have made this in the past (and love it!!!) I used diced fire roasted tomatoes instead of sauce. To save on calories I used an olive oil spray and spray it directly on the eggplant slices instead of the pan, then they don't absorb any extra oil. The juice from the tomatoes keeps the eggplant plenty moist. It's good with parmesan too - just omit any extra salt.
Now that I have eggplants out of the garden, I've tried this recipe twice now. Each time it is wonderful. Everyone really enjoyed it. Thanks!
04 Sep 08 by member: Albright777
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Nutrition summary:

There are 199 calories in 1 serving of Eggplant Pizza.
Calorie break-down: 61% fat, 23% carbs, 16% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
199
 
% Daily Values*
Total Fat
14.11g
22%
Saturated Fat
5.406g
27%
Trans Fat
-
Polyunsaturated Fat
1.083g
Monounsaturated Fat
6.958g
Cholesterol
25mg
8%
Sodium
652mg
27%
Total Carbohydrate
12.22g
4%
Dietary Fiber
5.4g
22%
Sugars
5.55g
Protein
8.19g
Vitamin D
-
Calcium
730mg
73%
Iron
3.78mg
21%
Potassium
496mg
14%
Vitamin A
1700IU
34%
Vitamin C
24.6mg
41%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(199 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (61%)
 
Protein (16%)
* Based on a RDI of 2000 calories


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