Food database and calorie counter Source: Member Recipe

Recipe by member: JoshS-G

Double Orange Pork Chops

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
566
 
% Daily Values*
Total Fat
27.04g
35%
Saturated Fat
11.055g
55%
Trans Fat
0.17g
Polyunsaturated Fat
1.496g
Monounsaturated Fat
10.606g
Cholesterol
168mg
56%
Sodium
456mg
20%
Total Carbohydrate
23.57g
9%
Dietary Fiber
0g
0%
Sugars
21.26g
Protein
55.06g
Vitamin D
-
Calcium
23mg
2%
Iron
1.48mg
8%
Potassium
1274mg
27%
Vitamin A
78mcg
9%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Pan fried pork chops in orange glaze.
Last updated: 16 Apr 19 01:19 AM
28%
of RDI*
(566 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (44%)
 
Protein (39%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
566
Fat
27.04g
Carbs
23.57g
Protein
55.07g
There are 566 calories in 1 serving of Double Orange Pork Chops.
Calorie breakdown: 44% fat, 17% carbs, 39% protein.

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Ingredients in this Recipe:

1 tbsp Olive Oil
3 tbsps Unsalted Butter Stick
1 serving 100% Pure Florida Orange Juice
5.2 servings Sweet Orange Marmalade
36 oz Pork Chops (Top Loin, Boneless)
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