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Yields:
6 servings
Prep Time:
5 mins
Cook Time:
15 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Curry Tofu Noodle Stir Fry

Tofu sauteed with tomatoes, hot curry powder and coconut cream, served with noodles.

Ingredients

Directions

  1. Drain tofu and blot dry with paper towel.
  2. Cut tofu into 1/2" square cubes and set aside.
  3. In a large wok, heat oil over high heat. Add onions and stir fry until soft, about 2-3 minutes.
  4. Add tomatoes and stir fry until softened, about 2 minutes.
  5. Mix in sugar, fish sauce, curry powder, salt and coconut cream.
  6. Add tofu and stir fry for 2-3 minutes, allowing flavors to penetrate.
  7. Add egg noodles and mix all ingredients.
  8. Adjust seasonings to taste and serve.
108 members have added this recipe to their cookbook.
 

Reviews 
Exchanging the noodles with wholegrain rice makes it more low-GI. But you could also eat the curry without any carbs and its very good.
17 Jan 11 by member: oceanroses
Very Good.Prepared this recipe and replaced the noodles, serving the tofu with coconut rice and peas and tossed vegetable salad. This makes a great sunday dinner
05 May 10 by member: gregorypoo

     
 

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Nutrition summary:

There are 321 calories in 1 serving of Curry Tofu Noodle Stir Fry.
Calorie break-down: 24% fat, 58% carbs, 17% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
320
 
% Daily Values*
Total Fat
8.69g
11%
Saturated Fat
2.694g
13%
Trans Fat
0.032g
Polyunsaturated Fat
3.006g
Monounsaturated Fat
1.73g
Cholesterol
44mg
15%
Sodium
545mg
24%
Total Carbohydrate
47.27g
17%
Dietary Fiber
3.2g
12%
Sugars
5.14g
Protein
14.17g
Vitamin D
-
Calcium
74mg
6%
Iron
3.91mg
22%
Potassium
470mg
10%
Vitamin A
29mcg
3%
Vitamin C
7.4mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (24%)
 
Protein (17%)
* Based on a RDI of 2000 calories

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