Food database and calorie counter Source: USDA

2 lbs

Zucchini

Nutrition Facts
Serving Size: 2 lbs
 
Amount Per Serving
Calories from Fat 15
Calories 145
 
% Daily Values*
Total Fat 1.63g 3%
  Saturated Fat 0.336g 2%
  Polyunsaturated Fat 0.689g  
  Monounsaturated Fat 0.127g  
Cholesterol 0mg 0%
Sodium 91mg 4%
Potassium 2377mg  
Total Carbohydrate 30.39g 10%
  Dietary Fiber 10g 40%
  Sugars 15.69g  
Protein 10.98g  
 
Vitamin A 36% Vitamin C 257%
Calcium 14% Iron 18%
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
145
Fat
1.63g
Carbs
30.39g
Protein
10.98g
There are 145 calories in 2 pounds of Zucchini.
Calorie breakdown: 8% fat, 67% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 2
1 oz 5
100 g 16
1 cup sliced 18
1 small 19
1 cup chopped 20
1 medium 31
1 large 52
1 lb 73

Related Types of Zucchini:

Italian Style Zucchini (Canned)
Baby Zucchini
Zucchini (with Salt, Drained, Cooked, Boiled)
Zucchini (Frozen)
Cooked Summer Squash (from Fresh)
  view more zucchini nutritional info

Related Types of Vegetables:

Lettuce
Mushrooms
Carrots
Onions
Spinach
Red Tomatoes
  view more vegetables nutritional info

See Also:

Winn-Dixie Zucchini
Simply Enjoy Grilled Zucchini
Denny's Fresh Sautéed Zucchini & Squash
HEB Zucchini Spirals
Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking)
  view more results

Used in these Member Recipes:

Bone Broth Veggie Egg Drop Soup
Quinoa Veggie Burgers
Egg Muffins II
Zucchini Oat Chocolate Chip Cookies
Ratatouille III
Summer Vegetables with Rice
Enchilada Stuffed Zucchini
Savory Roasted Vegetables
Butternut Squash, Carrot & Yam Soup
Chicken, Mushroom & Squash Soup
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