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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
40 mins
Meal Type:
Side Dishes
Rating:

not yet rated.
fatsecret members overall average rating

Creamed Brussels Sprouts

A rich creamy side dish.

Ingredients

Directions

  1. Preheat oven to 350 °F (175 °C).
  2. Heat ghee in a medium skillet over medium-high heat. Add garlic and sauté for 3 minutes. Add Brussels sprouts and continue to sauté until fork tender, about 5 minutes.
  3. Transfer sprouts, garlic and melted butter to 9x9" baking dish. Add cream, Parmesan cheese, salt and pepper. Sprinkle pork rinds evenly over the top.
  4. Cover and bake for 30 minutes. Serve hot.
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Nutrition summary:

There are 353 calories in 1 serving of Creamed Brussels Sprouts.
Calorie break-down: 80% fat, 6% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
353
 
% Daily Values*
Total Fat
32.18g
50%
Saturated Fat
18.967g
95%
Trans Fat
-
Polyunsaturated Fat
1.567g
Monounsaturated Fat
10.094g
Cholesterol
103mg
34%
Sodium
418mg
17%
Total Carbohydrate
5.65g
2%
Dietary Fiber
1.7g
7%
Sugars
1.03g
Protein
12.77g
Vitamin D
-
Calcium
370mg
37%
Iron
2.88mg
16%
Potassium
209mg
6%
Vitamin A
5050IU
101%
Vitamin C
153.0mg
255%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18%
of RDI*
(353 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (80%)
 
Protein (14%)
* Based on a RDI of 2000 calories


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