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Yields:
6 servings
Meal Type:
Main Dishes
Rating:
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Coconut Chicken

A yummy sticky coconut chicken that pairs wonderfully with rice.

Ingredients

Directions

  1. Marinade chicken in coconut milk, ginger, pepper, and 1 teaspoon of red pepper flakes at least one hour (longer is better).
  2. Remove chicken from marinade and grill on BBQ.
  3. While chicken is grilling, bring vinegar, sugar, soy sauce and 1 teaspoon of red pepper flakes to a boil over medium-high heat and cook until mixture is reduced and thickened, about 8-10 minutes.
  4. Glaze both sides of the chicken the last few minutes of grilling and serve over rice.
  5. You can use the leftover coconut milk as part of the liquid required to make your rice for a nice mildly sweetened flavor.
  6. Note: based on recipe from Recipezaar.
75 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

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Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Nuts and Nut Products
Chicken and Poultry Products
Sweets
Spices and Herbs
Legumes and Legume Products
food groups ordered by calorie contribution to recipe.

Reviews 
super yammy (!!) but 1/2 cup sugar in a low carb recipe is a bit much and that results also too high carbs for Induction Phase. Also Rice does not fit for the Atkins diet...
02 May 11 by member: Tiiina
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Nutrition summary:

There are 257 calories in 1 serving of Coconut Chicken.
Calorie break-down: 41% fat, 35% carbs, 24% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
257
 
% Daily Values*
Total Fat
11.61g
18%
Saturated Fat
8.483g
42%
Trans Fat
-
Polyunsaturated Fat
0.833g
Monounsaturated Fat
1.236g
Cholesterol
57mg
19%
Sodium
536mg
22%
Total Carbohydrate
22.61g
8%
Dietary Fiber
1.5g
6%
Sugars
19.93g
Protein
15.58g
Vitamin D
-
Calcium
90mg
9%
Iron
8.10mg
45%
Potassium
256mg
7%
Vitamin A
1750IU
35%
Vitamin C
9.6mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(257 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (41%)
 
Protein (24%)
* Based on a RDI of 2000 calories


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