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Yields:
8 servings
Meal Types:
Appetizers
Sauces and Condiments
Snacks
Rating:
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Cilantro Pesto Dip

A zesty, versatile dip. use it with vegetables, on fish or chicken and good as a sandwich spread too.

Ingredients

Directions

  1. Chop cilantro, garlic and walnuts in a food processor for 25 seconds.
  2. With machine running, add olive oil in a steady stream.
  3. Add sour creme, lemon juice and salt. Pulse to combine.
  4. Serve or refrigerate until needed.
  5. Note: keeps 5 days in the refrigerator and in the freezer for a month.
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Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Oils
Nuts and Nut Products
Butter and Cream
Vegetables and Vegetable Products
Fruit Juice
Spices and Herbs
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 110 calories in 1 serving of Cilantro Pesto Dip.
Calorie break-down: 88% fat, 6% carbs, 5% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
11.18g
17%
Saturated Fat
2g
10%
Trans Fat
-
Polyunsaturated Fat
3.034g
Monounsaturated Fat
5.736g
Cholesterol
3mg
1%
Sodium
82mg
3%
Total Carbohydrate
1.78g
1%
Dietary Fiber
0.5g
2%
Sugars
0.25g
Protein
1.51g
Vitamin D
-
Calcium
180mg
18%
Iron
2.34mg
13%
Potassium
75mg
2%
Vitamin A
3550IU
71%
Vitamin C
22.2mg
37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (88%)
 
Protein (5%)
* Based on a RDI of 2000 calories


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