| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
88
% Daily Values*
Total Fat
3.83g
5%
Saturated Fat
0.552g
3%
Trans Fat
-
Polyunsaturated Fat
0.567g
Monounsaturated Fat
2.497g
Cholesterol
0mg
0%
Sodium
91mg
4%
Total Carbohydrate
12.96g
5%
Dietary Fiber
3.9g
14%
Sugars
2.82g
Protein
2.44g
Vitamin D
0mcg
1%
Calcium
38mg
3%
Iron
1.26mg
7%
Potassium
422mg
9%
Vitamin A
81mcg
9%
Vitamin C
85.5mg
95%
Note:
This hash will get your breakfast started right.
Last updated: 27 Jun 08 07:06 AM
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Calorie Breakdown:
Carbohydrate (54%)
Fat (36%)
Protein (10%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
88
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Fat
3.83g
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Carbs
12.96g
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Protein
2.44g
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| There are 88 calories in 1 serving of Chunky Vegetable Hash. |
| Calorie breakdown: 36% fat, 54% carbs, 10% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tsp paprika
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1 tsp leaves dried thyme
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0.1 tsp salt
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1 tbsp extra virgin olive oil
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1 tsp garlic, diced
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4 small mushrooms, chopped roughly
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2 small zucchini
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1 cup chopped red bell pepper, diced
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1 lb onion
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