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Yields:
1 serving
Meal Types:
Snacks
Beverages
Breakfast
Rating:
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Chocolate Banana Spinach Smoothie

A great breakfast smoothie that really taste like a chocolate shake.

Ingredients

Directions

  1. Put everything in the blender except the honey and blend until smooth.
  2. Then add honey. Enjoy!
65 members have added this recipe to their cookbook.
 

Reviews 
I never thought to put spinach in my smoothie!! I managed to sneak 3 cups in there and not even notice it (besides the color). Definitely a new favorite!
03 Feb 11 by member: hmgastardi
This is actually pretty good. I had it for breakfast. After making it I realized I forgot to add the banana, but still very good. I used fresh spinach and skim milk. It makes a nice big glass. FYI, this will be green.
15 Jan 10 by member: Missy4kids

     
 

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Nutrition summary:

There are 270 calories in 1 serving of Chocolate Banana Spinach Smoothie.
Calorie break-down: 13% fat, 71% carbs, 16% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
270
 
% Daily Values*
Total Fat
4.38g
6%
Saturated Fat
2.611g
13%
Trans Fat
-
Polyunsaturated Fat
0.3g
Monounsaturated Fat
1.185g
Cholesterol
15mg
5%
Sodium
158mg
7%
Total Carbohydrate
52.69g
19%
Dietary Fiber
5.2g
19%
Sugars
40g
Protein
11.88g
Vitamin D
-
Calcium
368mg
28%
Iron
2.75mg
15%
Potassium
1090mg
23%
Vitamin A
423mcg
47%
Vitamin C
24.2mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (13%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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