Food database and calorie counter Source: Member Recipe

Recipe by member: barbara leggitt

Chili & Rice

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
352
 
% Daily Values*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
-
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
640mg
27%
Total Carbohydrate
75g
25%
Dietary Fiber
16g
64%
Sugars
7g
Protein
16.25g
Vitamin D
-
Calcium
210mg
21%
Iron
9.54mg
53%
Potassium
892mg
26%
Vitamin A
2550IU
51%
Vitamin C
42.0mg
70%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A quick dish of chili and rice without the meat.
Last updated: 23 Jun 16 01:47 AM
18%
of RDI*
(352 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (2%)
 
Protein (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
352
Fat
1g
Carbs
75g
Protein
16.25g
There are 352 calories in 1 serving of Chili & Rice.
Calorie breakdown: 2% fat, 80% carbs, 17% protein.

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Ingredients in this Recipe:

2 servings Great Value Instant Brown Rice
3 1/2 servings Great Value All Natural Diced Tomatoes
3 1/2 servings Great Value Pinto Beans
8 servings McCormick 5th Season Chili Powder
4 servings Tone's Onion Powder
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