Chickpeas Corn and Red Pepper Salad
Meal Type:
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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Chickpeas Corn and Red Pepper Salad
Delicious and healthy salad with a lovely texture suitable for all meals.
Ingredients
Directions
- Place rinsed corn and chickpeas in a bowl.
- Add red pepper and onion diced finely.
- Add coriander, salt, pepper, vinegar and olive oil. Toss well.
- Note: optional to include canned 3 bean mix or parsley.
59 members have added this recipe to their cookbook.
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Average Member Rating
for Lucym's own diet :
not yet rated.
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on Lucym's own diet :
| Legumes and Legume Products |
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| Vegetables and Vegetable Products |
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| Oils |
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| Spices and Herbs |
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| food groups ordered by calorie contribution to recipe. |
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 Reviews
Great for me on WW Core
03 Nov 07 by member: helcha
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Nutrition summary:
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There are 218 calories in 1 serving of Chickpeas Corn and Red Pepper Salad. |
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Calorie break-down: 21% fat, 66% carbs, 13% protein. |
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Nutrition Facts
Amount Per Serving
Calories
218
% Daily Values*
Total Fat
5.28g
8%
Saturated Fat
0.694g
3%
Trans Fat
-
Polyunsaturated Fat
1.221g
Monounsaturated Fat
2.897g
Cholesterol
0mg
0%
Sodium
739mg
31%
Total Carbohydrate
37.29g
12%
Dietary Fiber
7g
28%
Sugars
3.08g
Protein
7.46g
Vitamin D
-
Calcium
180mg
18%
Iron
8.82mg
49%
Potassium
379mg
11%
Vitamin A
5250IU
105%
Vitamin C
318.6mg
531%
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11%
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of RDI*
(218 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (21%)
Protein (13%)
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* Based on a RDI of 2000 calories
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