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Yields:
4 servings
Prep Time:
5 mins
Meal Type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chickpeas Corn and Red Pepper Salad

Delicious and healthy salad with a lovely texture suitable for all meals.

Ingredients

Directions

  1. Place rinsed corn and chickpeas in a bowl.
  2. Add red pepper and onion diced finely.
  3. Add coriander, salt, pepper, vinegar and olive oil. Toss well.
  4. Note: optional to include canned 3 bean mix or parsley.
59 members have added this recipe to their cookbook.
 

Average Member Rating

for Lucym's own diet :

not yet rated.


       

Can I Have These Foods

on Lucym's own diet :
Food Group Avg Member Opinion 
Legumes and Legume Products
Vegetables and Vegetable Products
Oils
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Reviews 
Great for me on WW Core
03 Nov 07 by member: helcha
Filter comments for:  all diets  |  Lucym's own diet

     
 

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Nutrition summary:

There are 218 calories in 1 serving of Chickpeas Corn and Red Pepper Salad.
Calorie break-down: 21% fat, 66% carbs, 13% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
218
 
% Daily Values*
Total Fat
5.28g
8%
Saturated Fat
0.694g
3%
Trans Fat
-
Polyunsaturated Fat
1.221g
Monounsaturated Fat
2.897g
Cholesterol
0mg
0%
Sodium
739mg
31%
Total Carbohydrate
37.29g
12%
Dietary Fiber
7g
28%
Sugars
3.08g
Protein
7.46g
Vitamin D
-
Calcium
180mg
18%
Iron
8.82mg
49%
Potassium
379mg
11%
Vitamin A
5250IU
105%
Vitamin C
318.6mg
531%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(218 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (21%)
 
Protein (13%)
* Based on a RDI of 2000 calories


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