Food database and calorie counter Source: Member Recipe

Recipe by member: pawaii

Chicken Tostadas

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
372
 
% Daily Values*
Total Fat
19.2g
30%
Saturated Fat
9.154g
46%
Trans Fat
-
Polyunsaturated Fat
1.15g
Monounsaturated Fat
4.901g
Cholesterol
69mg
23%
Sodium
836mg
35%
Total Carbohydrate
24.66g
8%
Dietary Fiber
6.1g
24%
Sugars
2.62g
Protein
25.49g
Vitamin D
-
Calcium
1060mg
106%
Iron
11.52mg
64%
Potassium
397mg
11%
Vitamin A
2350IU
47%
Vitamin C
41.4mg
69%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A very fresh idea for a snack or meal.
Last updated: 07 Apr 11 05:44 AM
19%
of RDI*
(372 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (46%)
 
Protein (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
372
Fat
19.2g
Carbs
24.66g
Protein
25.49g
There are 372 calories in 1 serving of Chicken Tostadas.
Calorie breakdown: 46% fat, 26% carbs, 27% protein.

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Ingredients in this Recipe:

5 servings tostada
3 servings cheese mexican
2 servings refried black beans
2 cups shredded or chopped lettuce
1/2 cup salsa
1 1/2 medium chicken breasts
1/2 cup sour cream
1 cup sliced avocado
1/2 cup chopped onion
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