Prep Time: 20 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
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A delicious and versatile soup.
Ingredients
Directions
- Cook chicken and shred.
- Heat oil in pan and add chopped onion, lime juice, garlic, chili powder and cumin and chicken. Cook 2 minutes.
- Add broth, salsa and corn. Stir. Cover and boil. Reduce heat to medium-high and continue to cook for 8-10 minutes.
- Serve topped with cheese, avocado and tortilla chips.
75 members have added this recipe to their cookbook.
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 Reviews
Delicious, and works well with my fitness program.
06 Jan 10 by member: Zeke2007
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Nutrition summary:
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There are 115 calories in 1 serving of Chicken Tortilla Soup. |
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Calorie break-down: 30% fat, 41% carbs, 29% protein. |
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Nutrition Facts
Amount Per Serving
Calories
114
% Daily Values*
Total Fat
4.14g
5%
Saturated Fat
0.734g
4%
Trans Fat
0g
Polyunsaturated Fat
0.84g
Monounsaturated Fat
2.134g
Cholesterol
22mg
7%
Sodium
508mg
22%
Total Carbohydrate
12.72g
5%
Dietary Fiber
1.9g
7%
Sugars
3.57g
Protein
8.94g
Vitamin D
-
Calcium
24mg
2%
Iron
0.94mg
5%
Potassium
332mg
7%
Vitamin A
14mcg
2%
Vitamin C
9.1mg
10%
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6%
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of RDI*
(114 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (30%)
Protein (29%)
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* Based on a RDI of 2000 calories
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