Prep Time: 10 mins
Cook Time: 15 mins
Rating:
fatsecret members overall average rating
|
No fuss, tasty and easy stir-fry dish using any protein you like.
Ingredients
Directions
- Heat the chicken stock or broth in a non-stick wok over medium-high heat.
- Cut the chicken into strips or chunks and add to the wok (or any other protein choice - tofu, lamb, beef, shrimp). Cook until almost done.
- Agg the vegetables, cayenne pepper and ginger, cook until tender.
- Seperately, quickly scramble the egg and then it mix through the stir-fry thorougly.
- Serve hot.
1683 members have added this recipe to their cookbook.
|
Reviews
Sounds good, only without the carrots, which are not allowed in Phase 1.
08 Apr 07 by member: courty555
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Share Your Recipes!
Nutrition summary:
|
|
There are 168 calories in 1 serving of Chicken Stir-Fry. |
|
Calorie break-down: 16% fat, 11% carbs, 73% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
168
% Daily Values*
Total Fat
2.94g
4%
Saturated Fat
0.813g
4%
Trans Fat
0.028g
Polyunsaturated Fat
0.6g
Monounsaturated Fat
0.832g
Cholesterol
119mg
40%
Sodium
153mg
7%
Total Carbohydrate
4.51g
2%
Dietary Fiber
1.7g
6%
Sugars
1.83g
Protein
30.32g
Vitamin D
1mcg
4%
Calcium
41mg
3%
Iron
2.15mg
12%
Potassium
569mg
12%
Vitamin A
64mcg
7%
Vitamin C
24.6mg
27%
8%
|
of RDI*
(168 calories)
|
|
Calorie Breakdown:
Carbohydrate (11%)
Fat (16%)
Protein (73%)
|
|
* Based on a RDI of 2000 calories
|