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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Chicken Mole

Chicken with a very interesting sauce, including peanut butter, cocoa and chili powder.

Ingredients

Directions

  1. Mince garlic, chop onion, chop scallions and core, seed and chop pepper.
  2. Sprinkle chicken with pepper and salt.
  3. Heat a large non-stick skillet coated with olive oil cooking spray over medium-high heat. Add chicken and cook for 8 minutes, turning once or until browned on both sides. Remove chicken to a large plate.
  4. Add the onion, bell pepper, and garlic to the skillet and cook for three minutes or until onion is translucent. Stir in chili powder, cinnamon and cloves and cook for one minute.
  5. Return the chicken to the skillet. Add tomatoes (with juice), peanut butter and cocoa powder and bring to a boil.
  6. Cover and simmer, stirring every few minutes, for 25 minutes, turning once, or until the chicken is no longer pink.
  7. Garnish with scallions.
  8. Note: based on recipe from the South Beach Diet.
31 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

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Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Chicken and Poultry Products
Legumes and Legume Products
Vegetables and Vegetable Products
Vegetables and Vegetable Products
Spices and Herbs
Sweets
Vegetables and Vegetable Products
food groups ordered by calorie contribution to recipe.

Reviews 
trying it tonight.
21 May 10 by member: fat and fit
Filter comments for:  all diets  |  bruno siluca's own diet

     
 

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Nutrition summary:

There are 591 calories in 1 serving of Chicken Mole.
Calorie break-down: 24% fat, 13% carbs, 63% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
591
 
% Daily Values*
Total Fat
15.47g
24%
Saturated Fat
3.917g
20%
Trans Fat
-
Polyunsaturated Fat
3.808g
Monounsaturated Fat
5.784g
Cholesterol
241mg
80%
Sodium
516mg
21%
Total Carbohydrate
19.22g
6%
Dietary Fiber
6.1g
24%
Sugars
7.72g
Protein
92.72g
Vitamin D
-
Calcium
460mg
46%
Iron
20.34mg
113%
Potassium
1327mg
38%
Vitamin A
6500IU
130%
Vitamin C
224.4mg
374%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
30%
of RDI*
(591 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (24%)
 
Protein (63%)
* Based on a RDI of 2000 calories


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