nbeck702
Joined January 2008
Posts
6
Following
0
Followers
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Weight History

Start Weight
140.0 lb
Lost so far: 11.0 lb

Current Weight
129.0 lb
Performance: losing 2.0 lb a week

Goal Weight
130.0 lb
Still to go: 1.0 lb

nbeck702's Weight History


nbeck702's Cookbook

cals: 77kcal | fat: 4.68g | carbs: 6.54g | prot: 3.15g
Chicken Asparagus Soup
Flavorful and low in fat and calories, this is a great (and very filling) addition to any meal.
cals: 305kcal | fat: 6.20g | carbs: 42.34g | prot: 21.70g
Crockpot Beans & Pork Steak
Lean marinated pork, 3 kinds of beans and a myriad of flavors.
cals: 403kcal | fat: 24.91g | carbs: 6.68g | prot: 38.59g
Creamed Beef Florentine
A different, lovely beef dish.
cals: 460kcal | fat: 7.64g | carbs: 69.91g | prot: 30.61g
Beef Chili Stew
A sort of mix between chili and stew, filled with legumes and a touch of tomato and beef.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
view complete cookbook

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