Prep Time: 15 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
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Cheesy Chicken Cordon Bleu
A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.
Ingredients
Directions
- Split the breast and pound each out very thin.
- Lay out pounded breasts side by side and spread the Dijon mustard evenly over each breast, coating heavily. Sprinkle with a dash of paprika, sea salt, pepper and parmesan cheese.
- Fold up a slice of muenster cheese so it resembles a cheese stick, place towards one end of the breast. Do the same for both breast.
- Sprinkle each breast with the Italian cheese blend, concentrating slightly more atop the end of breast the muenster is on. Add dash of paprika, sea salt and pepper.
- Slowly roll up starting at end with muenster, tucking under and keeping cheese mixture inside. Spray each roll lightly with butter like spray.
- Combine remaining parmesan cheese, paprika, sea salt and pepper in a bowl; gently roll each butter sprayed, rolled up breast in parmesan mixture.
- Place gently into a lightly sprayed casserole baking dish.
- Bake at pre-heated 350 °F (175 °C) oven for about 25-35 minutes, depending on the thickness of the breast. Cook till juices run clear.
1063 members have added this recipe to their cookbook.
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Reviews
Would like to try this, but never heard of Italian Cheese Blend. What is it?
06 Jul 08 by member: JLRedlin
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This is STILL a recipe I use for house guest too, no one can believe it's diet friendly...thanks everyone, glad you like it. Its my own creation. (Years of growing up in the restaurant business. ;)
11 Apr 08 by member: ImLuuvd
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SO DELICIOUS!!! I swear I could eat this every night for supper!
11 Apr 08 by member: KrazyRedNH
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My fiance absolutely loved this recipe! I will definitely make it again!
25 Mar 08 by member: emjay
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This was EXCEPTIONAL!!!!
28 Feb 08 by member: drd3775
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Very good, mu husband kept saying that he couldnt belive it was a "diet" recipe!
14 Jan 08 by member: Yxlbcq
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Im going to make this as soon as the snow clears enough to get around town better. I'm inviting our neighbor to dinner and I have already had this at ImLuuvds..its wonderful!
08 Jan 08 by member: Janelleas
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Very tasty! This is one of my very faves!
11 Dec 07 by member: addmalmom
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Nutrition summary:
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There are 309 calories in 1 serving of Cheesy Chicken Cordon Bleu. |
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Calorie break-down: 36% fat, 7% carbs, 58% protein. |
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Nutrition Facts
Amount Per Serving
Calories
308
% Daily Values*
Total Fat
12.06g
15%
Saturated Fat
6.338g
32%
Trans Fat
0.03g
Polyunsaturated Fat
1.188g
Monounsaturated Fat
3.523g
Cholesterol
100mg
34%
Sodium
1807mg
79%
Total Carbohydrate
5.06g
2%
Dietary Fiber
1.6g
6%
Sugars
1.76g
Protein
43.66g
Vitamin D
-
Calcium
332mg
26%
Iron
2.1mg
12%
Potassium
474mg
10%
Vitamin A
182mcg
20%
Vitamin C
4mg
5%
15%
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of RDI*
(308 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (36%)
Protein (58%)
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* Based on a RDI of 2000 calories
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