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Yields:
10 servings
Prep Time:
5 mins
Meal Types:
Appetizers
Side Dishes
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Cheese Spread

Cream cheese spread for crackers or celery.

Ingredients

Directions

  1. Mix all of the ingredients together.
  2. Serve with crackers or with celery.
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Nutrition summary:

There are 149 calories in 1 serving of Cheese Spread.
Calorie break-down: 60% fat, 12% carbs, 28% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
149
 
% Daily Values*
Total Fat
9.6g
15%
Saturated Fat
5.6g
28%
Trans Fat
-
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
33mg
11%
Sodium
327mg
14%
Total Carbohydrate
4.3g
1%
Dietary Fiber
0g
0%
Sugars
2.8g
Protein
10.3g
Vitamin D
-
Calcium
2390mg
239%
Iron
0mg
0%
Potassium
0mg
0%
Vitamin A
4000IU
80%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(149 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (60%)
 
Protein (28%)
* Based on a RDI of 2000 calories


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