Food database and calorie counter Source: Member Recipe

Recipe by member: awwenia

Cheese Spread

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 86
Calories 149
% Daily Values*
Total Fat 9.6g 15%
  Saturated Fat 5.6g 28%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
Cholesterol 33mg 11%
Sodium 327mg 14%
Potassium 0mg  
Total Carbohydrate 4.3g 1%
  Dietary Fiber 0g 0%
  Sugars 2.8g  
Protein 10.3g  
Vitamin A 80% Vitamin C 0%
Calcium 239% Iron 0%
Cream cheese spread for crackers or celery.
Last updated: 01 Jun 14 10:59 PM
of RDI*
(149 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (12%)
Fat (60%)
Protein (28%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 149 calories in 1 serving of Cheese Spread.
Calorie breakdown: 60% fat, 12% carbs, 28% protein.

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Ingredients in this Recipe:

1 serving 0% Plain Greek Yogurt (5.3 oz)
8 servings Green Mountain Farms Cream Cheese & Greek Yogurt
8 servings Kroger Finely Shredded Sharp Cheddar Cheese
8 servings ranch seasoning
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