Meal Types:
Side Dishes
Salads and Salad Dressings
Desserts
Rating:
fatsecret members overall average rating
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Sweet and yummy. Use your favorite apple and leave the skin on for more fiber.
Ingredients
Directions
- Mix pudding mix and can of crushed pineapple together. Make sure not to drain the juice which is in place of the milk.
- Mix in apples.
- Fold in whipped topping, like Cool Whip. It should be a creamy texture not fluffy.
- Refrigerate overnight.
- Serving size is 1 cup.
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Nutrition summary:
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There are 155 calories in 1 serving of Caramel Apple Salad. |
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Calorie break-down: 22% fat, 75% carbs, 3% protein. |
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Nutrition Facts
Amount Per Serving
Calories
155
% Daily Values*
Total Fat
3.92g
5%
Saturated Fat
3.224g
16%
Trans Fat
-
Polyunsaturated Fat
0.149g
Monounsaturated Fat
0.254g
Cholesterol
1mg
0%
Sodium
192mg
8%
Total Carbohydrate
30.73g
11%
Dietary Fiber
2.2g
8%
Sugars
24.14g
Protein
1.36g
Vitamin D
-
Calcium
40mg
3%
Iron
0.32mg
2%
Potassium
190mg
4%
Vitamin A
5mcg
1%
Vitamin C
9.9mg
11%
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8%
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of RDI*
(155 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (22%)
Protein (3%)
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* Based on a RDI of 2000 calories
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