Food database and calorie counter Source: USDA

4 medium (2-3/4" dia) (approx 3 per lb)

Apples

Nutrition Facts
Serving Size 4 medium (2-3/4" dia) (approx 3 per lb)
Amount Per Serving
Calories
287
 
% Daily Values*
Total Fat
0.94g
1%
Saturated Fat
0.155g
1%
Trans Fat
-
Polyunsaturated Fat
0.282g
Monounsaturated Fat
0.039g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
76.23g
28%
Dietary Fiber
13.2g
47%
Sugars
57.35g
Protein
1.44g
Vitamin D
-
Calcium
33mg
3%
Iron
0.66mg
4%
Potassium
591mg
13%
Vitamin A
17mcg
2%
Vitamin C
25.4mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
14%
of RDI*
(287 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (3%)
 
Protein (2%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
287
Fat
0.94g
Carbs
76.23g
Protein
1.44g
There are 287 calories in 4 medium Apples.
Calorie breakdown: 3% fat, 96% carbs, 2% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 15
100 g 52
1 small (2-1/2" dia) (approx 4 per lb) 55
1 cup slices 57
1 cup quartered or chopped 65
1 medium (2-3/4" dia) (approx 3 per lb) 72
1 NLEA serving 80
1 large (3-1/4" dia) (approx 2 per lb) 110

Related Types of Apples:

Red Delicious Apples
Golden Delicious Apples
Apples (Without Skin)
Honeycrisp Apples
Fuji Apples
  view more apples nutritional info

Related Types of Fruit:

Strawberries
Bananas
Peaches
Raspberries
Oranges
  view more fruit nutritional info

See Also:

Gala Apples
Granny Smith Apples
Michigan Apples Gala Apples
Fresh & Easy Apple Slices (Cup)
Apple
  view more results

Used in these Member Recipes:

Chicken Salad with Greek Yogurt
Apple Cinnamon Greek Yogurt
Apple Crisp III
Sweet Chicken Balsamic Salad
Cinnamon Apple Breakfast Quinoa
Mini Apple Pies
Apple Carrot Muffins
Skim Milk Veggie Shake
Apple Jubilee
Morning Smoothie
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