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Yields:
2 servings
Meal Types:
Desserts
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Caramel Apple Pie

This is a stick-to-your-ribs, yummy, warm fall or winter breakfast.

Ingredients

Directions

  1. Cut up and weigh out 8 oz of apples.
  2. Microwave for 2-3 minutes or to the texture that you prefer.
  3. Stir in soy nut butter (crushed soy bean nuts) along with 2-3 packets of Splenda, cinnamon and nutmeg to taste.
  4. Thinly slice the gjetost cheese and lay over the top of the apple/soy concoction.
  5. Microwave for 30 seconds to 1 minute, careful not to burn the gjetost, just until melted.
  6. Wait for it to cool and then dig in.
24 members have added this recipe to their cookbook.
 

Average Member Rating

for Lucym's own diet :

not yet rated.


       

Can I Have These Foods

on Lucym's own diet :
Food Group Avg Member Opinion 
Legumes and Legume Products
Cheese
Fresh Fruit
Spices and Herbs
Sweets
food groups ordered by calorie contribution to recipe.

Reviews 
I would love to try it but can't afford to buy special cheeses like gjetost cheesse.
19 May 07 by member: joyce1934
Apples are not allowed, however it would be appropriate for Phase 2 , 3 and sounds tasty. :-)
02 May 07 by member: rox
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Nutrition summary:

There are 261 calories in 1 serving of Caramel Apple Pie.
Calorie break-down: 35% fat, 47% carbs, 19% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
261
 
% Daily Values*
Total Fat
10.73g
17%
Saturated Fat
3.78g
19%
Trans Fat
-
Polyunsaturated Fat
3.656g
Monounsaturated Fat
2.5g
Cholesterol
14mg
5%
Sodium
86mg
4%
Total Carbohydrate
32.61g
11%
Dietary Fiber
5.4g
22%
Sugars
12.75g
Protein
12.94g
Vitamin D
-
Calcium
210mg
21%
Iron
3.06mg
17%
Potassium
712mg
20%
Vitamin A
400IU
8%
Vitamin C
13.2mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(261 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (35%)
 
Protein (19%)
* Based on a RDI of 2000 calories


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