Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
256
% Daily Values*
Total Fat
12.26g
16%
Saturated Fat
1.773g
9%
Trans Fat
-
Polyunsaturated Fat
6.921g
Monounsaturated Fat
2.708g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
18.55g
7%
Dietary Fiber
4.6g
16%
Sugars
-
Protein
22.44g
Vitamin D
-
Calcium
79mg
6%
Iron
2.24mg
12%
Potassium
773mg
16%
Vitamin A
0mcg
0%
Vitamin C
2.6mg
3%
Last updated: 04 Feb 08 05:07 AM
13%
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of RDI*
(256 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (40%)
Protein (33%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
256
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Fat
12.26g
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Carbs
18.55g
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Protein
22.44g
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There are 256 calories in 2 ounces of Dry Roasted Soybeans (Mature Seeds). |
Calorie breakdown: 40% fat, 27% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Soy Nuts:
Related Types of Beans:
See Also:
Used in these Member Recipes:
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