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Yields:
8 servings
Prep Time:
15 mins
Cook Time:
1 hr
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Cabbage and Tomato Soup

A fat free soup that is perfect for anyone counting calories.

Ingredients

Directions

  1. Dice onion.
  2. Shred cabbage.
  3. Add diced tomatoes.
  4. Add tomato paste.
  5. Add water.
  6. Add stock cubes and salt and pepper to taste.
  7. Bring to boil and cook for one hour.
637 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

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Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Soup
Spices and Herbs
Water
food groups ordered by calorie contribution to recipe.

Reviews 
I need help with this recipe. Am I supposed to cook this in a slow cooker? Cos I cooked it on the stove, after 30 minutes on medium heat the soup starts to dry up.
08 Oct 14 by member: Pangeh
Thought this was really good but added a lot of chilli so would have changed the taste a bit. Will use a lot less onions next time and maybe add other veg.
22 Mar 13 by member: Salbear
so so good...ate this for lunch every day...today will make a new batch and adding mushrooms and a little chicken breast...
16 Aug 12 by member: bevie123
Made this last week and it was delicious. I used liquid chicken stock instead of water and cubes and I skipped the tomato paste. Added a few other veges and a pound of ground turkey. Basically ended up like a pasta sauce with lots of veges. I served it over spaghetti squash all week.
24 Oct 11 by member: kurlz511
Very tasty soup
11 Jun 11 by member: samanthakayee
I used three boullion cubes, onion, a tablespoon of corn, 1/3 cabbage and diced tomatoes with garlic. DELISH!
04 Jan 11 by member: DanaFine
0pts
17 May 10 by member: Susie-Q
So, do you use chicken stock or bouillon cubes? It sounds fabulous!
05 Mar 10 by member: brads_wife
I made this soup last night. I wasn't sure how much a cube of chicken stock was, so I just eyeballed it. Also, to cut the sodium, I used no salt added tomato paste and low sodium chicken stock. Thanks for the recipe! :-)
17 Apr 09 by member: newmia4425
Sounds great!
08 Oct 08 by member: Niteowlmama
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Nutrition summary:

There are 23 calories in 1 serving of Cabbage and Tomato Soup.
Calorie break-down: 6% fat, 79% carbs, 16% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
23
 
% Daily Values*
Total Fat
0.16g
0%
Saturated Fat
0.037g
0%
Trans Fat
-
Polyunsaturated Fat
0.079g
Monounsaturated Fat
0.044g
Cholesterol
0mg
0%
Sodium
1032mg
43%
Total Carbohydrate
5.02g
2%
Dietary Fiber
1.2g
5%
Sugars
2.49g
Protein
1g
Vitamin D
-
Calcium
180mg
18%
Iron
3.06mg
17%
Potassium
170mg
5%
Vitamin A
2300IU
46%
Vitamin C
85.2mg
142%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1%
of RDI*
(23 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (6%)
 
Protein (16%)
* Based on a RDI of 2000 calories


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