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Yields:
4 servings
Meal Types:
Appetizers
Side Dishes
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Bruschetta

A traditional topping of roma tomatoes, fresh basil and extra-virgin olive oil. Served with toasted ciabatta bread.

Ingredients

Directions

  1. Turn on the oven to 450 °F (220 °C) to pre-heat, or fire up the grill outside.
  2. While the oven is heating, chop up the tomatoes finely.
  3. Put tomatoes, garlic, 1 tablespoon of extra virgin olive oil, vinegar in a bowl and mix. Add the chopped basil. Add salt and pepper to taste.
  4. Slice the baguette on a diagonal about 1/2 inch thick slices.
  5. Once the oven has reached 450 °F, place a tray of bread slices in the oven on the top rack. Toast for 5-6 minutes, until the bread just begins to turn golden brown.
  6. Align the bread on a serving platter. Either place the tomato topping in a bowl separately with a spoon for people to serve themselves over the bread, or place some topping on each slice of bread and serve.
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Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Baked Products
Oils
Vegetables and Vegetable Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Reviews 
just control the amount of olive oil and make sure to stick to portions with the bread. You are allowed 2 starches with dinner and that would equal 3-4 bruschettas
03 Mar 10 by member: QUEENMOLER
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Nutrition summary:

There are 214 calories in 1 serving of Bruschetta.
Calorie break-down: 24% fat, 64% carbs, 12% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
214
 
% Daily Values*
Total Fat
5.68g
9%
Saturated Fat
1.024g
5%
Trans Fat
-
Polyunsaturated Fat
1.322g
Monounsaturated Fat
3g
Cholesterol
0mg
0%
Sodium
395mg
16%
Total Carbohydrate
34.38g
11%
Dietary Fiber
2.8g
11%
Sugars
3g
Protein
6.23g
Vitamin D
-
Calcium
240mg
24%
Iron
8.46mg
47%
Potassium
304mg
9%
Vitamin A
3250IU
65%
Vitamin C
49.8mg
83%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(214 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (24%)
 
Protein (12%)
* Based on a RDI of 2000 calories


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