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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
10 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Broiled Parmesan Tilapia

Flavorful recipe for farm raised fish that is quick and easy.

Ingredients

Directions

  1. Pre-heat oven's broiler.
  2. Grease broiling pan or line pan with aluminum foil.
  3. In small bowl, mix together the parmesan cheese, butter, mayonnaise and lemon juice.
  4. Season with basil, pepper, onion powder and celery salt. Mix well and set aside.
  5. Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes.
  6. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the parmesan mixture on the top side.
  7. Broil for 2 more minutes or until the fish is browned and fish flakes easily with a fork. Be careful not to overcook the fish.
446 members have added this recipe to their cookbook.
 

Reviews 
Tastes good! My husband's comment is that fish sucks, so eating it smothered in something good is well tolerated. I love him! Kids ate it, too. Even the picky one!
03 Jul 10 by member: RavenLi
This is so fabulous! My new favorite Tilapia recipe!
24 Apr 10 by member: Joy S
I do not usually like any kind of fish but I love this recipe :)
31 Mar 10 by member: gethealthymom
LOVE LOVE LOVE! My favorite recipe that I have found on this site so far :)
16 Feb 10 by member: lmc5238
An excellent high-protein and low carbohydrate main dish!
26 Jan 10 by member: IrishGrandma
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Nutrition summary:

There are 207 calories in 1 serving of Broiled Parmesan Tilapia.
Calorie break-down: 47% fat, 4% carbs, 48% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
207
 
% Daily Values*
Total Fat
11.01g
14%
Saturated Fat
5.602g
28%
Trans Fat
-
Polyunsaturated Fat
1.556g
Monounsaturated Fat
2.981g
Cholesterol
79mg
26%
Sodium
228mg
10%
Total Carbohydrate
2.12g
1%
Dietary Fiber
0g
0%
Sugars
0.56g
Protein
25.32g
Vitamin D
-
Calcium
84mg
7%
Iron
0.74mg
4%
Potassium
364mg
8%
Vitamin A
57mcg
6%
Vitamin C
3.6mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(207 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (47%)
 
Protein (48%)
* Based on a RDI of 2000 calories

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