| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
207
% Daily Values*
Total Fat
11.01g
14%
Saturated Fat
5.602g
28%
Trans Fat
-
Polyunsaturated Fat
1.556g
Monounsaturated Fat
2.981g
Cholesterol
79mg
26%
Sodium
228mg
10%
Total Carbohydrate
2.12g
1%
Dietary Fiber
0g
0%
Sugars
0.56g
Protein
25.32g
Vitamin D
-
Calcium
84mg
7%
Iron
0.74mg
4%
Potassium
364mg
8%
Vitamin A
57mcg
6%
Vitamin C
3.6mg
4%
Note:
Flavorful recipe for farm raised fish that is quick and easy.
Last updated: 01 Mar 09 06:44 PM
|
10%
|
of RDI*
(207 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (5%)
Fat (47%)
Protein (48%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
207
|
|
Fat
11.01g
|
|
Carbs
2.13g
|
|
Protein
25.33g
|
| There are 207 calories in 1 serving of Broiled Parmesan Tilapia. |
| Calorie breakdown: 47% fat, 4% carbs, 48% protein. |
Related Foods:
Ingredients in this Recipe:
|
2 tbsps butter
|
|
0.2 cup parmesan cheese
|
|
0.1 tsp leaves basil
|
|
0.1 tsp onion powder
|
|
0.1 tsp black pepper
|
|
1.2 tbsps mayonnaise
|
|
1 fl oz lemon juice
|
|
1 lb tilapia fish
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
