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Yields:
4 servings
Meal Type:
Breakfast
Rating:
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Breakfast Sausage

Healthy breakfast sausage made with turkey or chicken for all to enjoy.

Ingredients

Directions

  1. Put salt, pepper, fennel seeds in bottom of small mixing bowl, add ground turkey and mix well.
  2. Add maple syrup, and mix again and then form into patties.
  3. Using cooking spray, fry for 5 to 6 minutes over medium heat as they will be pretty lean.
  4. Drain and serve. Makes 4 to 6 servings depending on how big you make them.
78 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

not yet rated.


       

Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Chicken and Poultry Products
Sweets
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Reviews 
chicken is also an AVOID for blood type AB- For groups A & AB chicken contains lectins or other agglutines. Turkey is beneficial for A non secretor & AB and neutral for A sec and O's. So, all can enjoy! Turkey is rated here.
16 Nov 14 by member: Geminisue
turkey is fine for B blood type but chicken is not, it is an AVOID food for B blood type. My rating is for the turkey
16 Nov 14 by member: Geminisue
Pretty good for Atkins.
I use this as an alternative when I want sausage with my eggs, I control the ingredients so I know exactly what is in it
13 Mar 07 by member: mrsch
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Nutrition summary:

There are 197 calories in 1 serving of Breakfast Sausage.
Calorie break-down: 44% fat, 15% carbs, 41% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
198
 
% Daily Values*
Total Fat
9.47g
15%
Saturated Fat
2.56g
13%
Trans Fat
-
Polyunsaturated Fat
2.29g
Monounsaturated Fat
3.574g
Cholesterol
90mg
30%
Sodium
689mg
29%
Total Carbohydrate
7.14g
2%
Dietary Fiber
0.3g
1%
Sugars
5.96g
Protein
19.91g
Vitamin D
-
Calcium
110mg
11%
Iron
7.02mg
39%
Potassium
296mg
8%
Vitamin A
0IU
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(198 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (44%)
 
Protein (41%)
* Based on a RDI of 2000 calories


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