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Yields:
6 servings
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Breakfast Casserole

An Xmas breakfast casserole with eggs, sausage, cheese and bread.

Ingredients

Directions

  1. Spray 9" x 13" tin pan with Pam.
  2. Place bread in bottom of pan.
  3. Sprinkle with cut up sausage, then cheese.
  4. Mix eggs, milk and mustard together, pour over casserole.
  5. Bake uncovered at 350 °F (175 °C) for 35 to 40 minutes.
83 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

not yet rated.


       

Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Sausages and Luncheon Meat
Cheese
Eggs and Egg Substitutes
Milk
Baked Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Reviews 
HIgh in fat, maybe substitute low fat cheese, fat free milk, and turkey breakfast sausage and it would be better!
19 Jan 12 by member: Katie0924
good, but it does have a lot of fat.
11 Jan 11 by member: Poorthing
NO. TOO HIGH IN FAT, AND NO WHITE BREAD IS ALLOWED ON SUGARBUSTERS
03 May 10 by member: SWengert
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Nutrition summary:

There are 445 calories in 1 serving of Breakfast Casserole.
Calorie break-down: 67% fat, 8% carbs, 24% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
445
 
% Daily Values*
Total Fat
32.98g
51%
Saturated Fat
14.872g
74%
Trans Fat
-
Polyunsaturated Fat
3.201g
Monounsaturated Fat
12.255g
Cholesterol
271mg
90%
Sodium
756mg
31%
Total Carbohydrate
8.99g
3%
Dietary Fiber
0.2g
1%
Sugars
5.13g
Protein
26.86g
Vitamin D
-
Calcium
2450mg
245%
Iron
12.42mg
69%
Potassium
368mg
11%
Vitamin A
4750IU
95%
Vitamin C
2.4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
22%
of RDI*
(445 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (67%)
 
Protein (24%)
* Based on a RDI of 2000 calories


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