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Yields:
16 servings
Prep Time:
1 hr 30 mins
Cook Time:
30 mins
Meal Types:
Breads & Baked Products
Snacks
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Bread

Homemade wheat bread

Ingredients

Directions

  1. In order, add to bread machine: water, salt, sugar, oil, flours, yeast. Mix on dough setting.
  2. When risen to top (about 60 minutes), stop machine and shape into loaves for 3 greased medium loaf pans.
  3. Put in cold oven. Set oven to bake at 350 °F (175 °C) with 30-35 minutes delayed start.
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Nutrition summary:

There are 206 calories in 1 serving of Bread.
Calorie break-down: 17% fat, 72% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
206
 
% Daily Values*
Total Fat
4.09g
6%
Saturated Fat
0.355g
2%
Trans Fat
-
Polyunsaturated Fat
1.28g
Monounsaturated Fat
2.098g
Cholesterol
0mg
0%
Sodium
148mg
6%
Total Carbohydrate
37.62g
13%
Dietary Fiber
3.5g
14%
Sugars
3.28g
Protein
5.79g
Vitamin D
-
Calcium
190mg
19%
Iron
33.48mg
186%
Potassium
131mg
4%
Vitamin A
50IU
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(206 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (17%)
 
Protein (11%)
* Based on a RDI of 2000 calories


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