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Yields:
4 servings
Meal Type:
Side Dishes
Rating:
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Bok Choy and Garlic Vegetable Skillet

An easy to put together skillet for busy weeknights, loaded with vibrant vegetables.

Ingredients

Directions

  1. Heat 2 tablespoons of the olive oil in a large non-stick skillet over medium-high heat.
  2. Add the bok choy and cook, stirring often, for 5 to 6 minutes or until lightly browned and crisp-tender. Transfer to plate.
  3. Heat 1 tablespoon of the olive oil and add the bell pepper, carrot and garlic. Cook for 1-2 minutes, or until the garlic begins to brown.
  4. Add the snow peas and cook for 1 minute longer or until the snow peas begin to turn bright green.
  5. Add the bok choy, lemon juice, salt, pepper and remaining tablespoon of olive oil and cook for 1 minute or until the bok choy is heated through.
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Nutrition summary:

There are 161 calories in 1 serving of Bok Choy and Garlic Vegetable Skillet.
Calorie break-down: 74% fat, 21% carbs, 5% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
161
 
% Daily Values*
Total Fat
14.15g
22%
Saturated Fat
2.028g
10%
Trans Fat
-
Polyunsaturated Fat
2.074g
Monounsaturated Fat
10.006g
Cholesterol
0mg
0%
Sodium
340mg
14%
Total Carbohydrate
9.16g
3%
Dietary Fiber
2.7g
11%
Sugars
4.2g
Protein
2.18g
Vitamin D
-
Calcium
410mg
41%
Iron
5.76mg
32%
Potassium
150mg
4%
Vitamin A
25950IU
519%
Vitamin C
459.6mg
766%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(161 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (74%)
 
Protein (5%)
* Based on a RDI of 2000 calories


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