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Yields:
1 serving
Meal Types:
Snacks
Beverages
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Blueberry Smoothie II

Skim milk with blueberries makes a real fruit smoothie.

Ingredients

Directions

  1. Add skim milk and frozen blueberries together in blender.
  2. Blend to preferred texture.
46 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

not yet rated.


       

Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Milk
Fresh Fruit
food groups ordered by calorie contribution to recipe.

Reviews 
I like the smoothies!
13 Jul 18 by member: tiffanydowning
use coconut milk or almond milk or heavy whipping cream if you want a lower carb smoothie
Oh you can reduce the milk to 1/4 cup or take it out all together.
27 Aug 08 by member: mkmcrrcs8
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Nutrition summary:

There are 169 calories in 1 serving of Blueberry Smoothie II.
Calorie break-down: 5% fat, 74% carbs, 21% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
169
 
% Daily Values*
Total Fat
0.92g
1%
Saturated Fat
0.33g
2%
Trans Fat
-
Polyunsaturated Fat
0.229g
Monounsaturated Fat
0.184g
Cholesterol
5mg
2%
Sodium
129mg
5%
Total Carbohydrate
32.99g
11%
Dietary Fiber
3.5g
14%
Sugars
26.42g
Protein
9.47g
Vitamin D
-
Calcium
510mg
51%
Iron
0.54mg
3%
Potassium
522mg
15%
Vitamin A
1250IU
25%
Vitamin C
16.2mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(169 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (5%)
 
Protein (21%)
* Based on a RDI of 2000 calories


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