| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
442
% Daily Values*
Total Fat
8.5g
11%
Saturated Fat
4.557g
23%
Trans Fat
0g
Polyunsaturated Fat
0.506g
Monounsaturated Fat
1.991g
Cholesterol
29mg
10%
Sodium
228mg
10%
Total Carbohydrate
52.69g
19%
Dietary Fiber
6.5g
23%
Sugars
37.56g
Protein
40.91g
Vitamin D
-
Calcium
277mg
21%
Iron
0.13mg
1%
Potassium
815mg
17%
Vitamin A
69mcg
8%
Vitamin C
2mg
2%
Note:
Healthy protein shake, quick and easy.
Last updated: 25 Mar 14 12:52 AM
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22%
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of RDI*
(442 calories)
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Calorie Breakdown:
Carbohydrate (47%)
Fat (17%)
Protein (36%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
442
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Fat
8.5g
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Carbs
52.69g
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Protein
40.91g
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| There are 442 calories in 1 serving of Blueberry Protein Shake. |
| Calorie breakdown: 17% fat, 47% carbs, 36% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving Kirkland Signature Optifiber
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1 serving MuscleTech Platinum 100% Iso-Whey Vanilla Ice Cream
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0.3 serving Fage Total 0% Greek Yogurt
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1 serving Chiquita Banana
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1 cup Whole Milk
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15 Blueberries
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