Food database and calorie counter Source: Member Recipe

Recipe by member: kokiwius

Blueberry Protein Shake

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
442
 
% Daily Values*
Total Fat
8.5g
11%
Saturated Fat
4.557g
23%
Trans Fat
0g
Polyunsaturated Fat
0.506g
Monounsaturated Fat
1.991g
Cholesterol
29mg
10%
Sodium
228mg
10%
Total Carbohydrate
52.69g
19%
Dietary Fiber
6.5g
23%
Sugars
37.56g
Protein
40.91g
Vitamin D
-
Calcium
277mg
21%
Iron
0.13mg
1%
Potassium
815mg
17%
Vitamin A
69mcg
8%
Vitamin C
2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Healthy protein shake, quick and easy.
Last updated: 25 Mar 14 12:52 AM
22%
of RDI*
(442 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (17%)
 
Protein (36%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
442
Fat
8.5g
Carbs
52.69g
Protein
40.91g
There are 442 calories in 1 serving of Blueberry Protein Shake.
Calorie breakdown: 17% fat, 47% carbs, 36% protein.

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Ingredients in this Recipe:

1 serving Kirkland Signature Optifiber
1 serving MuscleTech Platinum 100% Iso-Whey Vanilla Ice Cream
0.3 serving Fage Total 0% Greek Yogurt
1 serving Chiquita Banana
1 cup Whole Milk
15 Blueberries
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