Prep Time: 5 mins
Cook Time: 10 mins
Rating:
fatsecret members overall average rating
|
Black bean tacos with corn tortillas and cheese.
Ingredients
Directions
- Spray hot skillet with olive oil.
- Place 1 corn tortilla on to skillet and spray with olive oil. When tortilla starts to brown, turn it over.
- Add half of the mashed black beans just barely off center and fold in half. Move taco off to the side of the skillet and repeat the process for the 2nd tortilla.
- When the 1st side of the taco is brown and a bit crispy, turn taco over. Taco is done when 2nd side is brown and crispy. (Note, this isn't a "crispy" taco like you'd eat at, say Taco Bell. The corn tortillas are still soft, slightly chewy, and have a tiny bit of a crunch to them.)
- Add a tablespoon of shredded cheese to each taco, along with salsa and lettuce before serving.
- Note: 1 serving is 2 tacos. These are really good with a little bit of sour cream added and also with brown rice.
884 members have added this recipe to their cookbook.
|
 Reviews
I did not even miss the meat! thx
11 Jan 11 by member: Poorthing
|
So so so good!!!!!!!!!!!! Definitely will make these again :)
18 Oct 10 by member: Ashlee2688
|
These are absolutely delish!!! I will definately be making these again.
18 Oct 10 by member: Jpsfunkymojo
|
|
|
These were excellent!!! I just warmed the tortillas for a minute in the microwave and then let everyone fill their own. Delicious and very filling. I will use this one a lot!
16 Mar 10 by member: MJPrich
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
3 Point Recipes
100-200 Calorie Recipes
High Fiber Recipes
Mexican Main Dish Recipes
Other Related Recipes
|
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
|
|
An extremely simple lentil dish which is very good over rice.
|
|
Rich and heart healthy chili con carne with lean ground beef that's suitable for all meals.
|
|
An absolutely delicious bake the whole family will love that's low in points.
|
|
A wonderfully sized yummy soup to eat for a few days as quick meals or to enjoy with family.
|
|
After being served to 6 hungry adults, there was only about 1 1/2 cups leftover of this savory gobbler chili.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 166 calories in 1 serving of Black Bean Tacos. |
|
Calorie break-down: 29% fat, 55% carbs, 16% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
166
% Daily Values*
Total Fat
5.69g
7%
Saturated Fat
2.512g
13%
Trans Fat
0g
Polyunsaturated Fat
0.546g
Monounsaturated Fat
0.009g
Cholesterol
12mg
4%
Sodium
417mg
18%
Total Carbohydrate
24.43g
9%
Dietary Fiber
4.1g
15%
Sugars
3.3g
Protein
7.31g
Vitamin D
-
Calcium
11mg
1%
Iron
0.2mg
1%
Potassium
229mg
5%
Vitamin A
21mcg
2%
Vitamin C
2mg
2%
|
8%
|
of RDI*
(166 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (29%)
Protein (16%)
|
|
* Based on a RDI of 2000 calories
|