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Yields:
24 servings
Meal Types:
Breads & Baked Products
Desserts
Rating:
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Black Bean Chocolate Brownies

A lightened up version of a dessert classic.

Ingredients

Directions

  1. Pre-heat oven to 350 °F (175 °C). Coat 9x13" pay with cooking spray; line with aluminum foil and coat foil with cooking spray.
  2. In a blender or mini food processor, process beans with coffee until smooth; Set aside.
  3. In a double boiler over very low heat, melt butter and chocolate (can also be done in a microwave).
  4. Meanwhile, in a medium bowl, using an electric mixer, beat eggs and sugar until light and fluffy. With mixer on low speed, add melted chocolate to eggs; incorporate well.
  5. Add black bean mixture, vanilla and salt. Mix well. Add flour; combine thoroughly on low speed.
  6. Pour batter into prepared pan and bake until a tester inserted in the centre of the brownies comes out clean, about 25 - 30 minutes. Remove pan to a cooling rack.
  7. After 10 minutes, remove brownies from pan by pulling up on the foil and placing brownies on the cooling rack to cool more.
  8. Cut into 24 pieces and serve.
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Nutrition summary:

There are 144 calories in 1 serving of Black Bean Chocolate Brownies.
Calorie break-down: 43% fat, 48% carbs, 8% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
144
 
% Daily Values*
Total Fat
7.34g
11%
Saturated Fat
4.274g
21%
Trans Fat
-
Polyunsaturated Fat
0.379g
Monounsaturated Fat
2.1g
Cholesterol
45mg
15%
Sodium
25mg
1%
Total Carbohydrate
18.44g
6%
Dietary Fiber
1.6g
6%
Sugars
10.65g
Protein
3.13g
Vitamin D
-
Calcium
400mg
40%
Iron
30.06mg
167%
Potassium
120mg
3%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(144 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (43%)
 
Protein (8%)
* Based on a RDI of 2000 calories


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