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1 serving
Prep Time:
5 mins
Cook Time:
10 mins
Meal Type:
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Bananas Foster

A healthy dessert treat.



  1. Spray skillet with cooking spray like Pam.
  2. Place diced bananas into skillet, sauté for approximately one minute.
  3. Add a little Amaretto, don't worry too much about calories, because it burns off, but don't go overboard.
  4. Sprinkle a little sweetener, (like Splenda) on top while cooking to caramelize the bananas.
  5. Voila! All done. Pairs nicely over sugar-free, fat-free vanilla ice cream.
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Very nice!
29 Dec 10 by member: AMETHYSTNY
15 May 10 by member: Susie-Q
This sounds delicious!!!!!
24 Jan 08 by member: dawnsdiet
I need to try this for dessert it sounds good and it is about 1 1/2 pts on ww.
03 Jan 08 by member: rosemarie


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Nutrition summary:

There are 176 calories in 1 serving of Bananas Foster.
Calorie break-down: 3% fat, 93% carbs, 4% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 4
Calories 176
% Daily Values*
Total Fat 0.39g 1%
  Saturated Fat 0.132g 1%
  Polyunsaturated Fat 0.086g  
  Monounsaturated Fat 0.038g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 423mg  
Total Carbohydrate 28.75g 10%
  Dietary Fiber 3.1g 12%
  Sugars 16.04g  
Protein 1.29g  
Vitamin A 2% Vitamin C 17%
Calcium 1% Iron 2%
of RDI*
(176 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (93%)
Fat (3%)
Protein (4%)
* Based on a RDI of 2000 calories