Add to my cookbook
Add to food diary
Yields:
6 servings
Prep Time:
10 mins
Cook Time:
10 mins
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Banana Pancakes II

A low fat great tasting breakfast.

Ingredients

Directions

  1. In a large bowl mix flour, salt, baking powder and sugar.
  2. Stir in skim milk and bananas.
  3. Spray a pre-heated griddle or frying pan with non-fat cooking spray.
  4. Cook pancakes using approximately 1/4 cup of batter per pancake.
94 members have added this recipe to their cookbook.
 

Average Member Rating

for SkinnyBeeyatch's own diet :

not yet rated.



Reviews 
Love this recipe and try it for the first time tonight.
15 Mar 18 by member: Emjai Milev
Filter comments for:  all diets  |  SkinnyBeeyatch's own diet

     
 

Review This Recipe

Do you think this recipe is good for SkinnyBeeyatch's own diet?


 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipes

by: dee
The whole family will love this delicious hearty soup.
by: dee
Healthy and delicious Indian inspired dhal.
by: dee
Pumpkin is the real hero of this salad with a difference, that's sure to be a real crowd or family pleaser.
by: Bren911
Tasty and healthy pumpkin soup with a nice edge from the curry powder.
by: dee
Great vegetarian dish, serve with rice.
by: dee
Tasty cauliflower and asparagus soup.

Share Your Recipes!

Nutrition summary:

There are 177 calories in 1 serving of Banana Pancakes II.
Calorie break-down: 4% fat, 81% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
177
 
% Daily Values*
Total Fat
0.85g
1%
Saturated Fat
0.217g
1%
Trans Fat
-
Polyunsaturated Fat
0.289g
Monounsaturated Fat
0.117g
Cholesterol
1mg
0%
Sodium
282mg
12%
Total Carbohydrate
38.16g
13%
Dietary Fiber
5g
20%
Sugars
10.17g
Protein
7.03g
Vitamin D
-
Calcium
1380mg
138%
Iron
9.72mg
54%
Potassium
358mg
10%
Vitamin A
200IU
4%
Vitamin C
21.0mg
35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(177 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (4%)
 
Protein (15%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.