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Yields:
12 servings
Meal Types:
Breads & Baked Products
Desserts
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Banana Bread III

A great no fat added banana bread with applesauce, whole wheat flour and whole rolled oats.

Ingredients

Directions

  1. Mash ripened bananas in a bowl.
  2. Add the rest of ingredients and mix just until moistened.
  3. Pour into large loaf pan sprayed with cooking spray like Pam.
  4. Bake at 350 °F (175 °C) for 1 hour and 5 minutes, or until wooden skewer comes out clean.
  5. This comes out so delicious and moist; I was very impressed that it made "bread" instead of mush.
  6. Note: if you wish, add a small amount of chocolate chips for an extra treat.
158 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

not yet rated.


       

Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Sweets
Fresh Fruit
Eggs and Egg Substitutes
Canned, Cooked, Dried and Frozen Fruit
Spices and Herbs
Baked Products
food groups ordered by calorie contribution to recipe.

Reviews 
I just tried it. They came out of the oven with such a nice smell! My dad and my sister loved it:)
11 Mar 13 by member: Shoushy
THIS BREAD CAME OUT SOOOO YUMMY ! I hope you all like it as much as we did ! :) The steel cut oats from Trader Joes gave it excellent texture without having to have the extra fat of nuts. Just for fun, I threw in just a touch of chocolate chips... not even an 1/8 cup. Either way, with or wtihout, YUM !
24 Sep 08 by member: MusicMom123
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Nutrition summary:

There are 199 calories in 1 serving of Banana Bread III.
Calorie break-down: 7% fat, 83% carbs, 10% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
199
 
% Daily Values*
Total Fat
1.62g
2%
Saturated Fat
0.354g
2%
Trans Fat
-
Polyunsaturated Fat
0.501g
Monounsaturated Fat
0.461g
Cholesterol
15mg
5%
Sodium
112mg
5%
Total Carbohydrate
42.86g
14%
Dietary Fiber
3.7g
15%
Sugars
18.36g
Protein
4.94g
Vitamin D
-
Calcium
300mg
30%
Iron
15.12mg
84%
Potassium
270mg
8%
Vitamin A
550IU
11%
Vitamin C
42.6mg
71%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(199 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (7%)
 
Protein (10%)
* Based on a RDI of 2000 calories


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