Baked Sweet Potato Wedges
Prep Time: 5 mins
Cook Time: 45 mins
Meal Types:
Side Dishes
Snacks
Rating:
fatsecret members overall average rating
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Baked Sweet Potato Wedges
So easy sweet potatoes are amazingly yummy side.
Ingredients
Directions
- Peel sweet potato and cut into wedges.
- Toss sweet potato wedges in extra virgin olive oil and garlic pepper.
- Spray cooking pan with non stick spray.
- Place in pan and bake at 400 °F (200 °C) for about 40 to 45 minutes.
- Check sweet potatoes at least once and flip to prevent burning.
- Remove sweet potatoes and allow to cool and enjoy.
241 members have added this recipe to their cookbook.
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 Reviews
You can't have sweet potatoes in Phase 1 of South Beach Diet.
07 Aug 07 by member: Fields3Fam
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Looking forward to trying this. Sounds great.
19 Jul 07 by member: TMat
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Not for Atkins baby!
27 May 07 by member: laurs
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Use flax seed oil instead
30 Apr 07 by member: helen
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A high-fiber dish fresh from the oven.
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Creamy, low-calorie dish.
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Sweet potato brownies.
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This quick mash couldn’t be simpler to make. It’s wonderful with grilled steak or pork chops.
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Nutrition summary:
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There are 233 calories in 1 serving of Baked Sweet Potato Wedges. |
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Calorie break-down: 52% fat, 45% carbs, 4% protein. |
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Nutrition Facts
Amount Per Serving
Calories
233
% Daily Values*
Total Fat
13.58g
17%
Saturated Fat
1.891g
9%
Trans Fat
-
Polyunsaturated Fat
1.443g
Monounsaturated Fat
9.856g
Cholesterol
0mg
0%
Sodium
72mg
3%
Total Carbohydrate
26.57g
10%
Dietary Fiber
4.1g
15%
Sugars
5.43g
Protein
2.1g
Vitamin D
-
Calcium
41mg
3%
Iron
0.96mg
5%
Potassium
438mg
9%
Vitamin A
922mcg
102%
Vitamin C
3.2mg
4%
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12%
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of RDI*
(233 calories)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (52%)
Protein (4%)
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* Based on a RDI of 2000 calories
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