Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 2 oz
Amount Per Serving
Calories from Fat 137
Calories 219
% Daily Values*
Total Fat 15.27g 23%
  Saturated Fat 9.704g 49%
  Polyunsaturated Fat 0.336g  
  Monounsaturated Fat 4.444g  
Cholesterol 59mg 20%
Sodium 680mg 28%
Potassium 49mg  
Total Carbohydrate 2.06g 1%
  Dietary Fiber 0g 0%
  Sugars 0.41g  
Protein 18.03g  
Vitamin A 5% Vitamin C 0%
Calcium 60% Iron 2%
Last updated: 04 Feb 08 05:07 AM
of RDI*
(219 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (4%)
Fat (63%)
Protein (33%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 219 calories in 2 ounces of Romano Cheese.
Calorie breakdown: 63% fat, 4% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 110
100 g 387
5 packages (5 oz) 550
1 lb 1755

Related Types of Romano Cheese:

BelGioioso Romano Shredded Cheese
Wegmans Pecorino Romano
Grated Romano Cheese
Trader Joe's Pecorino Romano
Locatelli Pecorino Romano
  view more romano cheese nutritional info

Related Types of Cheese:

Colby Jack Cheese
Provolone Cheese
Swiss Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
  view more cheese nutritional info

See Also:

BelGioioso Romano Cheese
DiGiorno Shredded Romano Cheese
Kirkland Signature Pecorino Romano
Stop & Shop 100% Grated Parmesan & Romano Cheese
Wegmans Italian Blend Cheese (Pecorino Romano & Parmigiano Reggiano)
  view more results

Used in these Member Recipes:

Baked Italian Style Orange Roughy
American Chop Suey with Tortellini
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