Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
345
 
% Daily Values*
Total Fat
3.18g
4%
Saturated Fat
0.068g
0%
Trans Fat
-
Polyunsaturated Fat
0.494g
Monounsaturated Fat
1.084g
Cholesterol
272mg
91%
Sodium
327mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
74.44g
Vitamin D
-
Calcium
41mg
3%
Iron
4.58mg
25%
Potassium
758mg
16%
Vitamin A
95mcg
11%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
17%
of RDI*
(345 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (9%)
 
Protein (91%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
345
Fat
3.18g
Carbs
0g
Protein
74.44g
There are 345 calories in 1 pound of Orange Roughy (Fish).
Calorie breakdown: 9% fat, 0% carbs, 91% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 65
100 g 76
1 lb 345

Related Types of Fish:

Tilapia (Fish)
Grilled Fish
Mahi Mahi
Fish
Baked or Broiled Fish
Baked or Broiled Salmon
  view more fish nutritional info

See Also:

Orange Roughy (Fish) (Cooked, Dry Heat)
Orange
Orange Juice
Orange Drink
Orange Juice (Unsweetened, Canned)
  view more results

Used in these Member Recipes:

Baked Italian Style Orange Roughy
Orange Roughy in Scallion and Ginger Sauce
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