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Yields:
1 serving
Meal Types:
Snacks
Breakfast
Lunch
Rating:
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Baked Egg with Bacon and Cheese

A great breakfast that tastes better than it sounds.

Ingredients

Directions

  1. Grease a ramekin (small glazed ceramic serving bowl) with some butter.
  2. Grate cheese and put at the bottom of ramekin.
  3. Place a slice of bacon around the inside of the ramekin.
  4. Crack a whole egg into the middle of the ramekin.
  5. Place into a tray of boiling water (just enough to cover the sides of the ramekin).
  6. Bake in the oven or under the grill until the egg and bacon are cooked.
  7. Eat with a spoon, or nice to dip chunks of sausage into it, like a caveman fondue!
265 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

not yet rated.


       

Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Pork Products
Cheese
Eggs and Egg Substitutes
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Reviews 
361 calories,delicious, atkins yes but still nitrate poisen and cholesterol poisen, Lose weight yes but at what cost?
Sucked - bacon was raw and egg was over cooked.
06 Sep 10 by member: rhonda1964
This recipe was great. I just scrambled the egg a bit instead of one big yolk lump. :)
21 Jan 08 by member: xx_victoria
This is not good for Phase 1 of FSD.
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Nutrition summary:

There are 361 calories in 1 serving of Baked Egg with Bacon and Cheese.
Calorie break-down: 79% fat, 1% carbs, 20% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
361
 
% Daily Values*
Total Fat
31.37g
48%
Saturated Fat
13.154g
66%
Trans Fat
-
Polyunsaturated Fat
2.86g
Monounsaturated Fat
12.153g
Cholesterol
267mg
89%
Sodium
716mg
30%
Total Carbohydrate
1.06g
0%
Dietary Fiber
0g
0%
Sugars
0.54g
Protein
17.68g
Vitamin D
-
Calcium
230mg
23%
Iron
1.26mg
7%
Potassium
174mg
5%
Vitamin A
550IU
11%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18%
of RDI*
(361 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (79%)
 
Protein (20%)
* Based on a RDI of 2000 calories


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