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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Baked Atlantic Salmon with Vegetables

Fish baked in the oven is a delicious easy recipe.

Ingredients

Directions

  1. Chop the onion, tomatoes and pepper in pieces and put in a baking dish for 30 minutes at 400 °F (200 °C).
  2. Add the Atlantic salmon to the baking dish and spread the onion, tomatoes and red peppers over the top, and sprinkle with salt and pepper.
  3. Pour juice of one lemon over the top and bake for 15-20 minutes.
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Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Finfish and Shellfish Products
Vegetables and Vegetable Products
Fruit Juice
Spices and Herbs
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 599 calories in 1 serving of Baked Atlantic Salmon with Vegetables.
Calorie break-down: 39% fat, 6% carbs, 55% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
600
 
% Daily Values*
Total Fat
25.34g
39%
Saturated Fat
3.937g
20%
Trans Fat
-
Polyunsaturated Fat
10.194g
Monounsaturated Fat
8.359g
Cholesterol
218mg
73%
Sodium
217mg
9%
Total Carbohydrate
9.01g
3%
Dietary Fiber
1.9g
8%
Sugars
4.7g
Protein
79.72g
Vitamin D
-
Calcium
250mg
25%
Iron
14.04mg
78%
Potassium
2188mg
63%
Vitamin A
7050IU
141%
Vitamin C
362.4mg
604%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
30%
of RDI*
(600 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (39%)
 
Protein (55%)
* Based on a RDI of 2000 calories


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