Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 228
Calories 600
% Daily Values*
Total Fat 25.34g 39%
  Saturated Fat 3.937g 20%
  Polyunsaturated Fat 10.194g  
  Monounsaturated Fat 8.359g  
Cholesterol 218mg 73%
Sodium 217mg 9%
Potassium 2188mg  
Total Carbohydrate 9.01g 3%
  Dietary Fiber 1.9g 8%
  Sugars 4.7g  
Protein 79.72g  
Vitamin A 141% Vitamin C 604%
Calcium 25% Iron 78%
Fish baked in the oven is a delicious easy recipe.
Last updated: 19 Jun 07 06:06 AM
of RDI*
(600 calories)
30% of RDI
Calorie Breakdown:
Carbohydrate (6%)
Fat (39%)
Protein (55%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 599 calories in 1 serving of Baked Atlantic Salmon with Vegetables.
Calorie breakdown: 39% fat, 6% carbs, 55% protein.

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Ingredients in this Recipe:

4 fillets Atlantic salmon
1 cup chopped red onion
1 large sweet red pepper, chopped
1 cup cherry cherry tomatoes
1 lemon yields lemon juice
1 dash salt
1 dash pepper
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