| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
600
% Daily Values*
Total Fat
25.34g
32%
Saturated Fat
3.937g
20%
Trans Fat
-
Polyunsaturated Fat
10.194g
Monounsaturated Fat
8.359g
Cholesterol
218mg
73%
Sodium
217mg
9%
Total Carbohydrate
9.01g
3%
Dietary Fiber
1.9g
7%
Sugars
4.7g
Protein
79.72g
Vitamin D
-
Calcium
64mg
5%
Iron
3.53mg
20%
Potassium
2188mg
47%
Vitamin A
128mcg
14%
Vitamin C
90.6mg
101%
Note:
Fish baked in the oven is a delicious easy recipe.
Last updated: 19 Jun 07 06:06 AM
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30%
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of RDI*
(600 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (39%)
Protein (55%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
600
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Fat
25.34g
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Carbs
9.01g
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Protein
79.72g
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| There are 600 calories in 1 serving of Baked Atlantic Salmon with Vegetables. |
| Calorie breakdown: 39% fat, 6% carbs, 55% protein. |
Related Foods:
Ingredients in this Recipe:
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1 dash pepper
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1 dash salt
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1 lemon yields lemon juice
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1 cup chopped red onion
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1 cup cherry cherry tomatoes
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1 large sweet red pepper, chopped
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4 fillets Atlantic salmon
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