Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
600
 
% Daily Values*
Total Fat
25.34g
39%
Saturated Fat
3.937g
20%
Trans Fat
-
Polyunsaturated Fat
10.194g
Monounsaturated Fat
8.359g
Cholesterol
218mg
73%
Sodium
217mg
9%
Total Carbohydrate
9.01g
3%
Dietary Fiber
1.9g
8%
Sugars
4.7g
Protein
79.72g
Vitamin D
-
Calcium
250mg
25%
Iron
14.04mg
78%
Potassium
2188mg
63%
Vitamin A
7050IU
141%
Vitamin C
362.4mg
604%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Fish baked in the oven is a delicious easy recipe.
Last updated: 19 Jun 07 06:06 AM
30%
of RDI*
(600 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (39%)
 
Protein (55%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
599
Fat
25.337g
Carbs
9.007g
Protein
79.715g
There are 599 calories in 1 serving of Baked Atlantic Salmon with Vegetables.
Calorie breakdown: 39% fat, 6% carbs, 55% protein.

Related Foods:

Baked or Broiled Salmon
Atlantic Salmon (Farmed)
Wild Atlantic Salmon
Baked or Broiled Salmon (No Salt Added)
Salmon
Dried Salmon
Salmon Maki
Teriyaki Salmon
Cooked Salmon
Lomi Salmon
  view more results

Ingredients in this Recipe:

4 fillets Atlantic salmon
1 cup chopped red onion
1 large sweet red pepper, chopped
1 cup cherry cherry tomatoes
1 lemon yields lemon juice
1 dash salt
1 dash pepper
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.