Add to my cookbook
Add to food diary
Yields:
1 serving
Prep Time:
5 mins
Cook Time:
15 mins
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Bacon Breakfast Taquitos

2 yummy egg and bacon taquitos...with cheese.

Ingredients

Directions

  1. Preheat oven to 375 °F (190 °C). Spray baking pan with nonstick spray.
  2. Cook 1 strip of bacon according to package directions.
  3. In a large microwave-safe mug sprayed with Pam, microwave 1/3 cup of egg substitute for 45 seconds. Stir and microwave for another 45 seconds, or until set.
  4. Mix in cheese. Chop or crumble bacon and stir into mixture.
  5. Place tortillas between 2 damp paper towels. Microwave for 15 seconds, or until warm and pliable.
  6. Evenly distribute egg mixture between two tortillas. Tightly roll each tortilla and place seam side down in the baking pan. Lightly spray with Pam. Bake until crispy, 10-12 minutes.
  7. Serve with salsa.
  8. Note: you can also make these in a toaster oven so that you don't have to heat up the big oven.
110 members have added this recipe to their cookbook.
 

Average Member Rating

for Khbutler's own diet :

Average FatSecret member ranking




     
 

Review This Recipe

Do you think this recipe is good for Khbutler's own diet?


 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Low Cholesterol Recipes 100-200 Calorie Recipes Bacon Recipes Cheese Recipes

Other Related Recipes

by: nootcakes
Peppers filled with cheese wrapped in bacon.
No crust quiche.
by: mvs0923
The classic popper nobody can refuse.
by: msmaxx
Low calorie loaded "potato".
by: Dgw27
Keto and low carb.
Low carb snack.

Share Your Recipes!

Nutrition summary:

There are 188 calories in 1 serving of Bacon Breakfast Taquitos.
Calorie break-down: 28% fat, 42% carbs, 30% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
188
 
% Daily Values*
Total Fat
5.5g
8%
Saturated Fat
2.25g
11%
Trans Fat
-
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0g
Cholesterol
10mg
3%
Sodium
395mg
16%
Total Carbohydrate
19g
6%
Dietary Fiber
2g
8%
Sugars
1g
Protein
13.5g
Vitamin D
-
Calcium
100mg
10%
Iron
1.44mg
8%
Potassium
105mg
3%
Vitamin A
600IU
12%
Vitamin C
1.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(188 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (28%)
 
Protein (30%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.