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Yields:
4 servings
Prep Time:
5 mins
Cook Time:
15 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Asian Beef Lettuce Wraps

Bring a touch of Asia into your kitchen with these delicious wraps.

Ingredients

Directions

  1. Cook and drain the ground beef (add up to a tablespoon of fat-free Italian dressing if required). Set aside.
  2. In a large skillet over medium-high heat, add the sesame oil and heat. Add the cabbage and carrots and sauté for 2 minutes.
  3. Add the beef and cook, stirring, until the cabbage begins to wilt, about 2 minutes.
  4. Add the hoisin sauce and soy sauce and cook for 5 minutes, until mixture heats through and cabbage wilts, stirring frequently.
  5. Spoon some of the beef into the center of each lettuce leaf and roll up.
  6. Note: adapted from a recipe by Robin Miller (The Food Network).
234 members have added this recipe to their cookbook.
 

Average Member Rating

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Can I Have These Foods

on jmb3450's own diet :
Food Group Avg Member Opinion 
Beef Products
Sauces and Gravies
Oils
Vegetables and Vegetable Products
Legumes and Legume Products
food groups ordered by calorie contribution to recipe.

Reviews 
this looks yummy and very healthy
YUMMMM!!! Best recipe ever! We substituted the sesame oil for olive oil since Wal-Mart doesn't have it. But luckily Wal-Mart did have the hoisin sauce. Delicious! Unique! And soooo filling!! A+++
02 Apr 08 by member: Cornflakes
This is a great idea, good for Atkins too!
Love this recipe!!! I couldn't find hoisin sauce in the store, but found a recipe online. YUMMY!
19 Mar 08 by member: Girl_Illa
I'm pretty sure the hoisin sauce is off limits during first phase (but pretty tasty).
21 Nov 07 by member: jujubanta
I tried making this tonight but didn't use Italian dressing and did use the "veggie" beef. It was absolutely delish!! My hubby raved over it! He used the left-over "meat" with some left-over rice and stir-fried together with onions and fake eggs for fried rice for midnight snack. It is SO tasty!!
24 Sep 07 by member: YShibata
This sounds YUM. I would first fry onion then add meat.
16 Sep 07 by member: helcha
5 Points per serving, easy and delicious! I divide the meat mixture into quarters and then use as many lettuce leaves as I want, which makes a LOT of wraps!
10 Sep 07 by member: angelathomas
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Nutrition summary:

There are 248 calories in 1 serving of Asian Beef Lettuce Wraps.
Calorie break-down: 36% fat, 21% carbs, 43% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
248
 
% Daily Values*
Total Fat
9.75g
15%
Saturated Fat
3.147g
16%
Trans Fat
-
Polyunsaturated Fat
2.058g
Monounsaturated Fat
3.953g
Cholesterol
71mg
24%
Sodium
889mg
37%
Total Carbohydrate
12.67g
4%
Dietary Fiber
1.9g
8%
Sugars
6.7g
Protein
26.34g
Vitamin D
-
Calcium
160mg
16%
Iron
14.40mg
80%
Potassium
606mg
17%
Vitamin A
21300IU
426%
Vitamin C
49.2mg
82%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(248 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (36%)
 
Protein (43%)
* Based on a RDI of 2000 calories


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