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Yields:
12 servings
Prep Time:
10 mins
Cook Time:
15 mins
Meal Types:
Breads & Baked Products
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Apple Carrot Muffins

A tasty yet healthy muffin for snack times.

Ingredients

Directions

  1. Preheat oven to 350 °F (175 °C).
  2. Chop peeled/cored apples and carrots in food processor.
  3. Add almond butter.
  4. Whip eggs a little then add.
  5. Add remaining ingredients.
  6. Pour into a greased muffin pan, to 3/4 per muffin.
  7. Bake for 15 minutes.
35 members have added this recipe to their cookbook.
 

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Reviews 
How does one make a muffin without flour?
17 Oct 13 by member: d5david5
Filter comments for:  all diets  |  bruno siluca's own diet

     
 

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Nutrition summary:

There are 121 calories in 1 serving of Apple Carrot Muffins.
Calorie break-down: 54% fat, 36% carbs, 10% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
121
 
% Daily Values*
Total Fat
7.66g
12%
Saturated Fat
1.041g
5%
Trans Fat
-
Polyunsaturated Fat
1.51g
Monounsaturated Fat
4.578g
Cholesterol
53mg
18%
Sodium
163mg
7%
Total Carbohydrate
11.63g
4%
Dietary Fiber
1.2g
5%
Sugars
8.64g
Protein
3.29g
Vitamin D
-
Calcium
770mg
77%
Iron
9.72mg
54%
Potassium
136mg
4%
Vitamin A
8400IU
168%
Vitamin C
19.2mg
32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(121 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (54%)
 
Protein (10%)
* Based on a RDI of 2000 calories


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