Food database and calorie counter Source: Member Recipe

Recipe by member: marswife

Apple Carrot Muffins

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 69
Calories 121
 
% Daily Values*
Total Fat 7.66g 12%
  Saturated Fat 1.041g 5%
  Polyunsaturated Fat 1.51g  
  Monounsaturated Fat 4.578g  
Cholesterol 53mg 18%
Sodium 163mg 7%
Potassium 136mg  
Total Carbohydrate 11.63g 4%
  Dietary Fiber 1.2g 5%
  Sugars 8.64g  
Protein 3.29g  
 
Vitamin A 168% Vitamin C 32%
Calcium 77% Iron 54%
Note:
A tasty yet healthy muffin for snack times.
Last updated: 01 Sep 13 10:49 PM
6%
of RDI*
(121 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (54%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
121
Fat
7.67g
Carbs
11.63g
Protein
3.29g
There are 121 calories in 1 serving of Apple Carrot Muffins.
Calorie breakdown: 54% fat, 36% carbs, 10% protein.

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Carrot Cake
Vegetable Muffins
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Ingredients in this Recipe:

4 servings Trader Joe's Organic Blue Agave Sweetener
8 tbsps Almond Butter
3 large Eggs
1 tsp Cinnamon
1 tsp ground nutmeg
2 medium Apples
6 medium Baby Carrots
1 tsp Baking Powder
1/2 tsp Baking Soda
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