Food database and calorie counter Source: Member Recipe

Recipe by member: marswife

Apple Carrot Muffins

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
121
 
% Daily Values*
Total Fat
7.66g
10%
Saturated Fat
1.041g
5%
Trans Fat
-
Polyunsaturated Fat
1.51g
Monounsaturated Fat
4.578g
Cholesterol
53mg
18%
Sodium
163mg
7%
Total Carbohydrate
11.63g
4%
Dietary Fiber
1.2g
4%
Sugars
8.64g
Protein
3.29g
Vitamin D
-
Calcium
64mg
5%
Iron
0.82mg
5%
Potassium
136mg
3%
Vitamin A
53mcg
6%
Vitamin C
1.6mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A tasty yet healthy muffin for snack times.
Last updated: 01 Sep 13 10:49 PM
6%
of RDI*
(121 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (54%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
121
Fat
7.67g
Carbs
11.63g
Protein
3.29g
There are 121 calories in 1 serving of Apple Carrot Muffins.
Calorie breakdown: 54% fat, 36% carbs, 10% protein.

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Ingredients in this Recipe:

4 servings Trader Joe's Organic Blue Agave Sweetener
8 tbsps Almond Butter
3 large Eggs
1 tsp Cinnamon
1 tsp ground nutmeg
2 medium Apples
6 medium Baby Carrots
1 tsp Baking Powder
1/2 tsp Baking Soda
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