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1/4 cup chopped

Pecan Nuts

Nutrition Facts
Serving Size 1/4 cup of chopped
Amount Per Serving
Calories
188
 
% Daily Values*
Total Fat
19.61g
25%
Saturated Fat
1.684g
8%
Trans Fat
-
Polyunsaturated Fat
5.89g
Monounsaturated Fat
11.118g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
3.78g
1%
Dietary Fiber
2.6g
9%
Sugars
1.08g
Protein
2.5g
Vitamin D
-
Calcium
19mg
1%
Iron
0.69mg
4%
Potassium
112mg
2%
Vitamin A
1mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(188 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (88%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

Pecan Nuts Pecan Nuts

Nutrition summary:

Calories
188
Fat
19.61g
Carbs
3.78g
Protein
2.5g
There are 188 calories in a 1/4 cup of chopped Pecan Nuts.
Calorie breakdown: 88% fat, 7% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz (20 halves) 196
1 oz 196
1 cup halves 684
100 g 691
1 cup chopped 753

Related Types of Pecans:

Dry Roasted Pecan Nuts (with Salt Added)
Oil Roasted Pecan Nuts (Without Salt Added)
Sugared Pecans (Sugar and Egg White Coating)
Oil Roasted Pecan Nuts (with Salt Added)
Dry Roasted Pecan Nuts (Without Salt Added)
  view more pecans nutritional info

Related Types of Nuts:

Oil Roasted Cashew Nuts
Walnuts
Almonds
Peanuts
Mixed Nuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Lidl Just Nuts Raw Pecan Halves
Superior Nut Company Honey Roasted Pecans
Pistachio Nuts
Kirkland Signature Pecan-Cashew Nut Crisp
NutriSystem Apple Pecan Bites
  view more results

Used in these Member Recipes:

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Maple Pecan Granola
Protein Powder Cookie Dough Balls
Honey Nut Muffins
Apple-Pecan Muffins
Health Nutty Granola
Bourbon Glazed Pork Chops
Butter Pecan Brittle
Oat Bran Muffins
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