Prep Time: 15 mins
Cook Time: 15 mins
Meal Types:
Breakfast
Snacks
Desserts
Rating:
fatsecret members overall average rating
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A popular pancake using cottage cheese.
Ingredients
Directions
- Mix everything in a bowl (except raspberries and stevia syrup).
- Make small, flattened balls and fry in a lightly greased pan for about 3 minutes per side.
- Mash raspberries and simmer in a pan with stevia syrup.
- Serve the cheesecakes topped with raspberry syrup.
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Nutrition summary:
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There are 519 calories in 1 serving of Syrniki. |
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Calorie break-down: 47% fat, 30% carbs, 23% protein. |
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Nutrition Facts
Amount Per Serving
Calories
519
% Daily Values*
Total Fat
25.77g
33%
Saturated Fat
14.229g
71%
Trans Fat
0g
Polyunsaturated Fat
1.121g
Monounsaturated Fat
4.303g
Cholesterol
213mg
71%
Sodium
714mg
31%
Total Carbohydrate
37.92g
14%
Dietary Fiber
9.2g
33%
Sugars
3.86g
Includes 0g Added Sugars
0%
Protein
28.78g
Vitamin D
-
Calcium
140mg
11%
Iron
1.42mg
8%
Potassium
400mg
9%
Vitamin A
147mcg
16%
Vitamin C
13.5mg
15%
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26%
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of RDI*
(519 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (47%)
Protein (23%)
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* Based on a RDI of 2000 calories
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